Weigh In record (no journal entry) for 08 October 2018
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67.7 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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913 kcal
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Fat: 53.50g | Prot: 55.03g | Carbs: 52.62g.
Breakfast: Tadım Ceviz İçi, Ülker Cafe Crown İkisi Birarada. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Uskumru. Dinner: Ekici Lokum Kıvamında Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Nescafe Sade, Ceviz. more...
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Gaining 0.2 kg a Week
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dilek197878's Weight History
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