Weigh In record (no journal entry) for 08 October 2018
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
763 kcal
|
Fat: 47.05g | Prot: 42.37g | Carbs: 43.52g.
Breakfast: ГМЗ 1 Кефир 1%. Lunch: ГМЗ 1 Кефир 1%. Dinner: Жареная Утка, Помидоры. Snacks/Other: Сливы, Сливы, Яблоко Семеринка, ГМЗ 1 Кефир 1%. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhanna2018's Weight History
|