Weigh In record (no journal entry) for 08 October 2018
|
79.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1169 kcal
|
Fat: 59.53g | Prot: 33.53g | Carbs: 127.54g.
Breakfast: Honig, Edeka Sportsalami, Neuburger Neuburger, Edeka Wacholderschinken, Rama Rama, Semmel, Kaffee. Lunch: Lysell Matjes-Mahlzeit Hausfrauenart, Femeg Heringsfilets, Semmel. Dinner: Mandarine. Snacks/Other: Apfelkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|