Weigh In record (no journal entry) for 08 October 2018
|
86 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2050 kcal
|
Fat: 70.02g | Prot: 168.37g | Carbs: 194.78g.
Breakfast: Sunflower Oil, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Veal Sirloin (Lean Only). Lunch: Pistachio Nuts, Unsweetened Frozen Strawberries, المراعي حليب خالي من اللاكتوز, Banana, جرينز مسحوق الفانيلا, MYPROTEIN Impact Whey Protein UNFLAVORED. Dinner: Fresh Lemon Juice, Coopoliva Gold Extra Virgin Olive Oil, Heinz SUPER SWEET CORN, الكبير بازلاء خضراء مثلجة, Skinless Chicken Breast. Snacks/Other: Egg White, Cucumber (with Peel), Carrots, Dry Roasted Hulled Sunflower Seeds, الصافي زبادي أكتيفيا لايت, Betty Crocker Super Moist YELLOW. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|