Weigh In record (no journal entry) for 08 October 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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363 kcal
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Fat: 7.26g | Prot: 18.20g | Carbs: 62.63g.
Breakfast: Сушеный Ананас, Зеленый Чай, Биафишенол Рыбий Жир Пищевой, Банан, Творог 5%. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.5 kg a Week
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