lenamail09's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

68.5 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

611 kcal

Fat: 29.34g | Prot: 59.22g | Carbs: 27.16g. Breakfast: Алые Паруса Студень Куриный, Кофе с Молоком. Lunch: Активиа Натуральная. Dinner: Гиагинский Молзавод Сыр Адыгейский, Тунец. Snacks/Other: Киви, Bombbar Батончик Мультизлаковый "Фундук". more...

1795 kcal

Exercise: Circuit Training - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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