Weigh In record (no journal entry) for 07 October 2018
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1030 kcal
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Fat: 30.71g | Prot: 33.13g | Carbs: 168.88g.
Breakfast: Чай, Мёд, Хлеб, Красная Цена Сыр Голландский 45%, Вареное Яйцо. Lunch: Хлеб, Арбуз. Dinner: Помидоры, Сметана , Картофельное Пюре, Арбуз. more...
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Losing 0.9 kg a Week
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