Weigh In record (no journal entry) for 07 October 2018
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101.6 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1291 kcal
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Fat: 85.54g | Prot: 78.00g | Carbs: 66.68g.
Breakfast: Blueberry Protein Shake. Lunch: Creamy Broccoli Soup, Aldi Chicken Salad. Dinner: Cooked Green String Beans (from Frozen), Costco Rotisserie Chicken. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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