Weigh In record (no journal entry) for 07 October 2018
|
78.7 kg
Lost so far: 43.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1179 kcal
|
Fat: 68.40g | Prot: 65.43g | Carbs: 94.76g.
Breakfast: Feta Cheese , Half and Half Cream, Sauder's Organic Large Eggs. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|