Weigh In record (no journal entry) for 07 October 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1200 kcal
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Fat: 67.19g | Prot: 39.06g | Carbs: 109.82g.
Breakfast: Rama Rama, Semmel, Metzgerfrisch Farmerschinken, Neuburger Neuburger, Kaffee. Lunch: Schamel Bayerischer Meerrettich Alpensahne, Kartoffelsalat, Gemischter Salat mit Dressing, Metzger Tafelspitz. Snacks/Other: Schlagsahne (Geschlagen), Apfelkuchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 2.1 kg a Week
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 Comments
fühl mich sehr gut wieder im Plan geblieben
07 Oct 18 by member: christlreg
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christlreg's Weight History
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