sheera2012's Journal, 31 Aug 12

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Weigh In record (no journal entry) for 31 August 2012

94.3 kg Lost so far: 8.6 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

1503 kcal

Fat: 53.61g | Prot: 73.42g | Carbs: 175.00g. Breakfast: fat free milk great value, Quaker Oats Instant Oatmeal Maple & Brown Sugar. Lunch: mcdonalds french fries, mcdonalds chicken nuggets, Diet Dr. Pepper (20 oz). Dinner: birds eye chopped spinach, boneless pork chops. Snacks/Other: pretzel crisps. more...

2934 kcal

Exercise: Walking/Core Work - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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sheera2012's Weight History

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sheera2012's Journal, 31 Aug 12

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sheera2012's Weight History