Weigh In record (no journal entry) for 07 October 2018
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1191 kcal
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Fat: 20.33g | Prot: 93.98g | Carbs: 156.25g.
Breakfast: Kaufland Milch 0,1% Fett, Backfee Zartbitter Kuvertüre, Viva Vital Kernige Haferflocken. Lunch: Homann Zigeuner Sauce, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Gebackener oder Gebratener Fisch, Gut & Günstig Speise Quark Magerstufe. Dinner: Viva Vital Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.4 kg a Week
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Annie_11's Weight History
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