Weigh In record (no journal entry) for 07 October 2018
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1640 kcal
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Fat: 71.79g | Prot: 155.23g | Carbs: 89.53g.
Breakfast: Leinöl, Myprotein Proteinshake, Milch 1,5%, Honig, Flohsamenschalen. Lunch: Salatgurke, Penny Markt Chicken Döner, Lidl Feldsalat-Mix, REWE American Dressing. Dinner: ESN Designer Whey Protein - Vanilla, Milch 1,5%. Snacks/Other: Sauce Hollandaise, Lindtmanns Frikadelle Vom Rind, Kühne Apfel Rotkohl, Pferdewurst. more...
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1940 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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ly_orange's Weight History
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