Weigh In record (no journal entry) for 07 October 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2170 kcal
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Fat: 28.43g | Prot: 164.02g | Carbs: 304.77g.
Breakfast: Milbona Toast Light, Aia Albume d'uovo Pastorizzato. Lunch: Freshona Mix di Verdure Asiatiche, Petto di Pollo ( Inran). Dinner: Pane Comune, Petto di Pollo ( Inran), Barilla Pasta, Zucchine. Snacks/Other: Crownfield Honey Hoops, Nestlé Fitness Cereali Integrali, Milbona Latte Scremato UHT, Crownfield Honey Hoops, Max Protein Farina di Avena Aromatizzata, Bellarom Cacao Amaro in Polvere, Milbona Skyr Yogurt Bianco 0,2 Grassi, Aia Albume d'uovo Pastorizzato. more...
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Losing 2.8 kg a Week
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Matteo_91's Weight History
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