Weigh In record (no journal entry) for 07 October 2018
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1235 kcal
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Fat: 46.07g | Prot: 66.72g | Carbs: 126.29g.
Breakfast: Кофе, Яблоко, Омлет или Яичница с Сыром. Lunch: Капуста Тушеная, Куриное Филе Вареное. Dinner: Somersby Сидр, Сладкая Булочка, Хлеб Черный, Суп Грибной. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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VoronaKar77's Weight History
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