Weigh In record (no journal entry) for 07 October 2018
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57.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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339 kcal
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Fat: 13.76g | Prot: 19.29g | Carbs: 38.98g.
Breakfast: Turp, Badem, Semizotu, Süzme Peynir, Salatalık, Domatesler, Yumurta. Lunch: Armut. more...
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Losing 2.8 kg a Week
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