Weigh In record (no journal entry) for 07 October 2018
|
51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1367 kcal
|
Fat: 55.35g | Prot: 41.51g | Carbs: 183.09g.
Breakfast: Perkedel Kentang, Pangsit Polos. Lunch: Fanta Fanta, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Mangga, Garuda Kacang Atom Pedas, Urap, Martabak Telur. Snacks/Other: Acar Mentimun Asam, Martabak. more...
|
|
1389 kcal
|
Exercise:
aktifitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|