Weigh In record (no journal entry) for 07 October 2018
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2588 kcal
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Fat: 117.94g | Prot: 153.98g | Carbs: 232.51g.
Breakfast: Вареное Яйцо, Русский Сахар Сахар Прессованный, Геркулес Овсяные Хлопья. Lunch: Беринг Тефтели Рыбные, Лук, Свекла Вареная, Вареное Яйцо. Dinner: Салат Овощной с Маслом, Кукуруза Вареная. Snacks/Other: XXL Power Protein Bar Vanilla, Тимоша Козинак Подсолнечный, Optimum Nutrition Протеин Whey Gold Strawberry Banana. more...
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2699 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Диммитрий's Weight History
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