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selambat-lambatnya larimu, setidaknya kamu lebih cepat dari mereka yang tidur di kasur nyaman pagi ini.-unknown- petuahlari. selamat hari minggu :)
View Diet Calendar, 07 October 2018:
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2660 kcal
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Fat: 102.56g | Prot: 116.17g | Carbs: 340.71g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Telur Rebus, Scitec Nutrition 100% Whey Isolate, Kacang Sangrai Kering (tanpa Garam), Pais Pisang. Lunch: Tomat, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Ikan Tuna Panggang. Dinner: Pecel, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Siomay. Snacks/Other: Singkong, Donat Dilapisi Gula, Pepaya, Mangga, Pais Pisang, Risoles, Donat Dilapisi Gula. more...
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 Comments
06 Oct 18 by member: eandra
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Happy weekend, mas @forid nurham
😊😊
06 Oct 18 by member: diahnovi96
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Yaah. Si babang.. badannya ga ditampilin.. kan lumayan buat sedep2 pemandangan.. hehehe.
Semangat bang
19 Oct 18 by member: azlee94
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forid nurham's Weight History
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