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ok So in 12 days i've gone up to 152 and now im back down to 146- how crazy is that? Ive not been recording because holy cow what is going on!?
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1204 kcal
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Fat: 49.59g | Prot: 62.67g | Carbs: 67.38g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: grilled cheese. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2464 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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 Comments
I had that happen alot too. For me a portion of that is sodium retention. If I have too much salt ..the next morning I could be up as high as 4 lbs...it is ridiculous. Takes me a good couple of days to get rid of it. Saw your history...you are doing great. Keep up the great work.
01 Sep 12 by member: Preggo38
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NewSarah!'s Weight History
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