Dinho Simitan's Journal, 06 Oct 18

Sábado de manhã
91.5 kg Lost so far: 9.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:
1640 kcal Fat: 60.45g | Prot: 26.24g | Carbs: 251.13g.   Breakfast: Da Colônia Doce de Amendoim tipo Caseiro. Lunch: Mega Matte Açaí, Prats Suco de Laranja Integral, Esfiha. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Cenoura com Cobertura de Chocolate. more...
steady weight

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Dinho Simitan's Weight History


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