Weigh In record (no journal entry) for 06 October 2018
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1961 kcal
|
Fat: 135.27g | Prot: 71.14g | Carbs: 133.41g.
Breakfast: Сыворотка, Яйцо Всмятку, Салат Овощной с Маслом, Семена Льна. Lunch: Сыворотка, Селянське Молоко 1,5%, Салат Овощной с Маслом, Салат Капрезе, Лазанья. Dinner: Сыворотка, Словяночка Кефир 1%. Snacks/Other: Смешанные Орехи. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annastylestudio's Weight History
|