Weigh In record (no journal entry) for 06 October 2018
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1509 kcal
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Fat: 70.52g | Prot: 56.19g | Carbs: 167.98g.
Lunch: Habib's Pastel de Carne, Habib's Esfiha de Carne. Dinner: Aurora Linguiça Toscana, Brigadeiro, Carne de Cordeiro Assada. Snacks/Other: Churros. more...
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Losing 1.9 kg a Week
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Dany Karger's Weight History
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