Weigh In record (no journal entry) for 06 October 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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886 kcal
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Fat: 46.39g | Prot: 40.68g | Carbs: 88.08g.
Breakfast: Café Gelado com Creme de Leite, Creme de Leite, Abacate. Lunch: Suco de Maracujá, Pudim de Leite Condensado, Banana Nanica, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Costela Bovina. Dinner: Pirão de Peixe. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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Losing 0.5 kg a Week
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