Weigh In record (no journal entry) for 06 October 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1236 kcal
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Fat: 57.11g | Prot: 52.11g | Carbs: 132.91g.
Breakfast: Ovo Cozido, Mamão Formosa, Café, Margarina (Regular, 80% Gordura com Sal), Carrefour Pão Caseiro. Lunch: Morangos, Ovo Cozido, Feijão Vermelho, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Pif Paf Presunto, Queijo Mozzarella, do Vale Ovo de Codorna em Conserva. Snacks/Other: Café, Power One Pasta de Amendoim Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.8 kg a Week
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Lili Kehl's Weight History
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