Weigh In record (no journal entry) for 06 October 2018
|
108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
456 kcal
|
Fat: 15.69g | Prot: 14.05g | Carbs: 64.47g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Kaymak, Bal. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mert9135's Weight History
|