Weigh In record (no journal entry) for 06 October 2018
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105.7 kg
Lost so far: 57.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1889 kcal
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Fat: 81.10g | Prot: 154.30g | Carbs: 125.94g.
Breakfast: New Lifestyle Schinken Hauchfein Gebacken, S-Budget Käse-Aufschnitt, Ei, Ölz Dinkel-Vollkornbrot. Lunch: Gekochter Mangold, Naturreis (Gekocht), Kasseler. Dinner: Sorger Kaminwurzerl, Ei, New Lifestyle Schinken Hauchfein Gebacken, Zwiebeln, SPAR Röstgemüse Gemüsetraum. Snacks/Other: Leibniz Butterkeks. more...
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steady weight
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