Weigh In record (no journal entry) for 06 October 2018
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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849 kcal
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Fat: 24.88g | Prot: 39.79g | Carbs: 115.73g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Telur, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Snacks/Other: Prosana Proffle Biskuit Wafel. more...
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steady weight
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marie.2288's Weight History
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