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Yeah endlich Mal weniger
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1970 kcal
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Fat: 87.49g | Prot: 63.41g | Carbs: 223.30g.
Breakfast: Loose Quäse, Popp Ei-Bacon Brotaufstrich, Lidl Balance Brot. Lunch: Gut & Günstig Duo Schoko-Creme, Edeka Wraps. Dinner: Gut & Günstig Duo Schoko-Creme, Edeka Wraps, Storck Knoppers Nussriegel. Snacks/Other: Storck Knoppers Nussriegel, Gekochtes Ei, Storck Knoppers Nussriegel, Aldi Nussschokolade. more...
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130 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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bestofbest's Weight History
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