Weigh In record (no journal entry) for 06 October 2018
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67 kg
Lost so far: 20.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1217 kcal
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Fat: 44.74g | Prot: 82.75g | Carbs: 123.73g.
Breakfast: Треугольники с творогом. Lunch: Мясо с Овощами. Dinner: Vici Крабовые Палочки Охлаждённые, Вареное Яйцо. Snacks/Other: Унаби, Арбуз. more...
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Losing 0.7 kg a Week
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4adushko's Weight History
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