Weigh In record (no journal entry) for 06 October 2018
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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425 kcal
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Fat: 8.08g | Prot: 16.55g | Carbs: 66.37g.
Breakfast: Milch 1,5%, Seitenbacher Frühstücksmüsli. more...
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Losing 3.5 kg a Week
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