Weigh In record (no journal entry) for 06 October 2018
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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991 kcal
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Fat: 31.62g | Prot: 53.84g | Carbs: 123.64g.
Breakfast: Mars Mars, Pascià Gocce di Cioccolato Fondente, Tylos Yogurt Greco Magro 0%. Lunch: Poseidon Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Snacks/Other: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 3.5 kg a Week
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