Weigh In record (no journal entry) for 06 October 2018
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60 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2487 kcal
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Fat: 67.73g | Prot: 57.06g | Carbs: 290.51g.
Breakfast: Marmelade, Landbäckerei Roggenmischbrot , Ahornsirup, Kakaopulver (Ungesüßt), Haselnüsse. Lunch: Spaghetti Bolognese. Dinner: Pesto, Nudeln (Gekocht). Snacks/Other: Molinari Sambuca, Tequila Sunrise, Beck's Bier (330ml), Frangelico Haselnusslikör, Caipirinha, Storck Knoppers Nussriegel. more...
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Losing 0.6 kg a Week
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