Weigh In record (no journal entry) for 06 October 2018
|
77 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
826 kcal
|
Fat: 32.67g | Prot: 66.78g | Carbs: 70.79g.
Breakfast: Мёд, Добрая Буренка Творог 0,5%, Кофе с Молоком. Lunch: Вареное Яйцо, Салат из Свеклы с Чесноком, Рыбные Котлеты. Dinner: Красные Помидоры, Рыбные Котлеты. Snacks/Other: Груша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|