WillieJvR's Journal, 05 Oct 18

Good morning all you wonderful people. Hope you all have a beautiful Saturday 😚

View Diet Calendar, 05 October 2018:
2763 kcal Fat: 142.63g | Prot: 147.21g | Carbs: 212.69g.   Breakfast: Golden Syrup, Mayonnaise, Margarine, Cheddar Cheese, Woolworths Low Gi Soya Linseed White Bread. Lunch: Egg (Whole), Baked Potato (Peel Eaten), Green String Beans, Coleslaw, White Rice, Minced Beef. Dinner: SPAR Sweet Mustard Sauce, Steamed Bun, Cooked Beef Head. more...

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Comments 
Good morning Willie ☕☕☕🌹. wishing you an awesome relaxed weekend. dont over indulge😝... too many temptations especially on weekend. have a great one🌻🦋🦋 
05 Oct 18 by member: mapasekaT
Thank you soo much you too. Yes I know weekends can be very difficult some times 😚 
05 Oct 18 by member: WillieJvR



WillieJvR's Weight History


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