Weigh In record (no journal entry) for 06 October 2018
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2821 kcal
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Fat: 59.19g | Prot: 58.88g | Carbs: 496.65g.
Breakfast: Oivariini Oivariini, Good Food Riisikakku Merisuolalla, Tomaatit, Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Fazer Viisi Viljaa Paahtoleipä. Lunch: Pingviini Eskimo Vanilja, Good Food Riisikakku Merisuolalla, Saarioinen Lihakeitto. Dinner: Rainbow Lihakeitto. Snacks/Other: Panda Lakumix Original. more...
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Losing 0.9 kg a Week
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rinne.mikael's Weight History
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