Weigh In record (no journal entry) for 06 October 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1255 kcal
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Fat: 38.92g | Prot: 96.36g | Carbs: 132.43g.
Breakfast: 찐고구마, 풀무원 액티비아 (80ml), 구워 말린 아몬드 (소금없이), 퀵오트밀. Lunch: 상추, 차돌박이, 가지, 닭가슴살, 깻잎, 계란 노른자, 애호박, 두부, 해찬들 사계절 쌈장, 잡곡밥. Dinner: 양반 들기름김, 계란 오믈렛 또는 스크램블드 에그, 양상추, 닭가슴살. Snacks/Other: 토마토, 사과, 토마토. more...
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Losing 1.2 kg a Week
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gabin1028's Weight History
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