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me controlando cada dia mais .. super feliz com isso . Sem loucuras ! Bom senso e flexibilidade emagrece sim !😍
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72 kg
Lost so far: 10.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1415 kcal
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Fat: 55.89g | Prot: 83.79g | Carbs: 146.85g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Integral (1), Omelete ou Ovos Mexidos. Lunch: Alface, Broto Legal Feijão Carioca, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Tirolez Catupiry, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Kibon Sorvete de Creme, Sprite Sprite Refrigerante, Banana Nanica. more...
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2079 kcal
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Exercise:
Sleeping - 20 hours, Weight Training (moderate) - 26 minutes, Hiking - 40 minutes, Resting - 2 hours and 54 minutes. more...
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Losing 0.9 kg a Week
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tamyreslima153's Weight History
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