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eliibonzi
Journal
05 Oct 18
eliibonzi's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
48 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1662 kcal
Fat: 13.35g | Prot: 36.53g | Carbs: 346.54g.
Breakfast:
Forno Damiani Taralli, La Forneria Focaccina.
Lunch:
Il Viaggiator Goloso Gnocchi alla Zucca, Interpan Pane Integrale.
Dinner:
Despar Baci di Dama, Ecor Riso Basmati Bianco.
Snacks/Other:
Conad Gallette di Riso Bio, Banana.
more...
1586 kcal
Exercise:
Elliptical - 10 minutes, Wave - 22 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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eliibonzi's Weight History
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