Weigh In record (no journal entry) for 05 October 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1482 kcal
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Fat: 97.23g | Prot: 65.70g | Carbs: 65.26g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Ananás, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Óleo de Coco, Nespresso Café Expresso, Queijo de Cabra, Continente Presunto, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Salada de Alface com Vegetais Variados, Bacalhau à Brás. Snacks/Other: Gelado de Chocolate (Macio), Super Bock Cerveja Original, Pingo Doce Presunto 5 Meses de Cura, Queijo Gouda ou Edam. more...
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Losing 1.4 kg a Week
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Kittykitty@'s Weight History
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