Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raj.p
Journal
05 Oct 18
raj.p's Journal, 05 Oct 18
raj.p's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2018
62.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 October 2018:
1296 kcal
Fat: 48.33g | Prot: 92.64g | Carbs: 116.82g.
Lunch:
Mashed Potato, Chicken Breast.
Dinner:
Lamb Curry, Asda Chosen By You Chapattis.
Snacks/Other:
Twix Twix, Snickers Snickers Bar (41.7g), Pure Protein 100% Whey Protein - Vanilla Cream.
more...
1696 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.8 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raj.p's Weight History
View Complete History