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bonsaisilva
Journal
05 Oct 18
bonsaisilva's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
92 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
921 kcal
Fat: 33.48g | Prot: 29.33g | Carbs: 127.96g.
Breakfast:
Zespri Kiwi Gold, Carrefour Lait Demi Écrémé, Jordans Céréales Country Crisp.
Lunch:
Vahiné Coulis Fruits Rouges, Alsa Mon Yaourt Maison Onctueux, Carrefour Tomates Cerises Italie, Betteraves Cuites (à Partir de Frais), Pizza Maison.
Snacks/Other:
Pomme.
more...
2917 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bonsaisilva's Weight History
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