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War klar, dass sich zwei Hochzeiten nicht so positiv auswirken werden :D
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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896 kcal
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Fat: 33.08g | Prot: 78.57g | Carbs: 68.95g.
Breakfast: Müsli, Rocka Nutrition Yum Yum Whey, SPAR Halbfettmilch 1,8% Fett, SPAR Speise Topfen. Snacks/Other: Inzersdorfer Wellness Thunfisch Aufstrich, Ströck Kornspitz, Schärdinger Landfrischkäse Grillgemüse. more...
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Gaining 0.1 kg a Week
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profprmr's Weight History
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