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lenamail09
Journal
05 Oct 18
lenamail09's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
68.4 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1077 kcal
Fat: 67.36g | Prot: 60.81g | Carbs: 56.30g.
Breakfast:
Активиа Натуральная, Гиагинский Молзавод Сыр Адыгейский Домашний, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком.
Lunch:
Горбуша на Пару, Фрутоняня Пюре из Яблок , Ясно Солнышко Овсяная Каша На Воде.
Dinner:
Тульский Дворик Продукт Мясной в Желе "Цыпа".
more...
1810 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
steady weight
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