KLB_80's Journal, 05 Oct 18

View Diet Calendar, 05 October 2018:

2246 kcal

Exercise: Apple Health - 24 hours. more...

38 Supporters Support

Comments

Thanks Keto 😁

04 Oct 18 by member: KLB_80

I reckon the kettlebells might have helped to💪

04 Oct 18 by member: keith george cooke

Haha yep they did

05 Oct 18 by member: KLB_80

Looking absolutely awesome

05 Oct 18 by member: Michelle Davenport

WOW!! Great job!! Must show wife!! Smack!.................Dumb idea.

05 Oct 18 by member: keesmodsiw

Awesome work, well done.

06 Oct 18 by member: eightpac

How long did it take you to lose the weight?? I’m just starting...

06 Oct 18 by member: sarahdardenne

Hi KLB, it took me 9 months to lose 62kg. I mainly ran Keto and did more weights than cardio. Right now starting to bulk up. Cheers

07 Oct 18 by member: eightpac

Sorry meant Sarah

07 Oct 18 by member: eightpac

Sarah it’s been about 18 months all up. I have PCOS so tend to lose slowly because of that too.

07 Oct 18 by member: KLB_80

KLB, you look incredible. I think I look a lot like your 'before' picture right now. Looking forward to smashing this out.

08 Oct 18 by member: sarahdardenne


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KLB_80's Weight History