Weigh In record (no journal entry) for 04 October 2018
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1932 kcal
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Fat: 71.70g | Prot: 109.86g | Carbs: 212.47g.
Breakfast: Chobani Yogurt Griego Natural, Quaker Avena. Lunch: Huevo Frito, Café con Leche, La Integral Bisquets Integrales. Dinner: Bebida de Arroz Mexicano (Horchata), Taco al Pastor, Tacos de Barbacoa. Snacks/Other: Arroz con Leche, Quaker Barra de Avena con Fresa, MuscleTech Nitro Tech Power. more...
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2091 kcal
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Exercise:
Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Javogarcia9's Weight History
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