Weigh In record (no journal entry) for 04 October 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2697 kcal
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Fat: 109.84g | Prot: 125.02g | Carbs: 324.16g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Bananas , Apples , Egg Salad Sandwich. Dinner: Green String Beans, Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skippy Creamy Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch. more...
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Gaining 3.2 kg a Week
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stevielack5150's Weight History
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