Weigh In record (no journal entry) for 04 October 2018
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2068 kcal
|
Fat: 50.23g | Prot: 81.21g | Carbs: 325.37g.
Breakfast: Mirel Профитроли с Пломбирным Кремом, Капучино, Овсяноблин с Творогом. Lunch: Barilla Паста. Dinner: Хумус, Мультизерновой Хлеб, Рис Вареный, Котлета Говяжья. Snacks/Other: Нектарин, Утро Родины Кофе с Молоком, Апельсин. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirakirka's Weight History
|