Weigh In record (no journal entry) for 04 October 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1084 kcal
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Fat: 87.45g | Prot: 47.36g | Carbs: 29.65g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Lidl Queijo Fresco, Abacate. Lunch: Óleo de Coco, Nespresso Café Expresso, Legumes Salteados, Bacon, Tomates, Ovo Estrelado. Dinner: Queijo Brie, Frango (Panado e Frito), Legumes Salteados, Pingo Doce Queijo Fresco. more...
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57 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Kittykitty@'s Weight History
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