Weigh In record (no journal entry) for 04 October 2018
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120.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1649 kcal
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Fat: 113.25g | Prot: 129.61g | Carbs: 28.73g.
Breakfast: Polpa Norte Polpa de Coco, 3 Corações Café Extra Forte. Lunch: Abacate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Torresmo. Dinner: Torresmo, Ovo Frito, Coco Seco, Abacate. Snacks/Other: Torresmo, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cenouras. more...
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2912 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 2.0 kg a Week
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Ragnar7777's Weight History
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